Weigh In record (no journal entry) for 01 August 2014
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107.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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692 kcal
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Fat: 19.64g | Prot: 41.85g | Carb: 89.00g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Kraft Miracle Whip Dressing, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Fresh & Easy Sliced Sourdough Loaf, Morningstar Farms Garden Veggie Patties (67g). more...
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steady weight
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lake219's weight history
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