Jplowman's Journal, 01 August 2014

178.8 lb Lost so far: 33.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2652 kcal

Fat: 117.71g | Prot: 80.54g | Carb: 343.90g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Macaroni or Pasta Salad, Fruit Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: Peanut Delight Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Oranges. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Good Humor Ice Cream Bars - Strawberry Shortcake, Austin Toasty Crackers with Peanut Butter (39g), Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon), Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Stauffer's Oatmeal Cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2961 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Housework - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 42 minutes. more...