Jplowman's Journal, 31 July 2014

178.8 lb Lost so far: 33.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

---

1478 kcal

Fat: 42.34g | Prot: 83.25g | Carb: 203.82g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Lasagna with Meat, Oranges. Dinner: Subway 6" Double Oven Roasted Chicken, L'oven Fresh 12 Grain Bread, Peanut Delight Creamy Peanut Butter. Snacks/Other: Kellogg's Special K Moments Caramel Pretzel Bliss. more...

2379 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...