Weigh In record (no journal entry) for 01 August 2014
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1504 kcal
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Fat: 37.24g | Prot: 76.85g | Carb: 229.99g.
Breakfast: Sylvia's Hoppin' jack, Dunkin' Donuts Coffee with Cream and Sugar, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (1% Lowfat with Added Vitamin A), Costco Granola. Lunch: Goya Dark Red Kidney Beans, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Skinless Chicken Breast, Kasanof's Kasanof's Onion Rolls. Snacks/Other: Bananas, Wal-Mart Gala Apple. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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