Weigh In record (no journal entry) for 01 August 2014
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1106 kcal
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Fat: 41.99g | Prot: 60.88g | Carb: 74.83g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Avocados, Red Tomatoes, French bread. Dinner: Bretts Onion and Pepper Pizza, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Cherry Tomatoes. Snacks/Other: Six Star Pro Nutrition Whey Mix, Rum (90 Proof). more...
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4765 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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