brettthibault's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
191.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1075 kcal Fat: 55.13g | Prot: 60.88g | Carb: 56.07g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Pathmark Creamy Peanut Butter, Sugar, Cream (Half & Half). Lunch: Cucumber (Peeled), Cabbage, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Feta Cheese, Red Tomatoes. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Six Star Pro Nutrition Whey Mix, Rum (90 Proof). more...
4947 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 3 hours and 50 minutes, Desk Work - 5 hours and 40 minutes, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brettthibault's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.