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23.1bf56.7h20 39.9mm
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1173 kcal
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Fat: 99.54g | Prot: 66.52g | Carb: 0.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter. Lunch: Ground Beef (80% Lean / 20% Fat). more...
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gaining 22.4 lb a week
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