|
21.1 bf 60.9 h2o, 37.3 mm
|
211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
4512 kcal
|
Fat: 187.52g | Prot: 173.22g | Carb: 398.43g.
Breakfast: Fabrique Delices Duck Mousse with Port Wine, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter. Lunch: Ground Beef (90% Lean / 10% Fat), Cheeseburger Casserole. Dinner: Oskar Blues Dale's Pale Ale, Tokyo Joe's Tuna Roll, Subway White Chip Macadamia Nut Cookie, Whole Foods Market Cheese Pizza, Anheuser-Busch Bud Light Lime-A-Rita, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|