mempa's Journal, 17 March 2011

Weight is dropping off weird. It will jump down one day then level off for a couple, then drop way down again.
372.2 lb Lost so far: 34.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1228 kcal Fat: 36.82g | Prot: 85.72g | Carb: 137.44g.   Breakfast: Crystal Light on the Go Sugar Free packets. Lunch: Cos or Romaine Lettuce, Mustard, White Turkey (Deli Cut Rotisserie), Sourdough Bread, Dill Cucumber Pickles, Tomatoes, baked lays. Dinner: avocado, tostitos, refried black beans, la victoria, chicken, Spanish Quinoa Rice, salsa verde. Snacks/Other: Unsweetened Coconut Milk, zero carb, Crystal Light on the Go Sugar Free packets. more...
6080 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Phentermine and Low Calorie diet   losing 5.9 lb a week



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