Weigh In record (no journal entry) for 01 August 2014
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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961 kcal
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Fat: 53.42g | Prot: 60.56g | Carb: 57.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Porridge. Lunch: Pepsi Pepsi Max, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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losing 1.4 lb a week
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Aardvark80's weight history
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