Aardvark80's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014

220.2 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

783 kcal

Fat: 24.62g | Prot: 28.13g | Carb: 117.05g. Breakfast: Porridge. Snacks/Other: Baked Beans. more...

3024 kcal

Activities & Exercise: Running - 8/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...


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Aardvark80's weight history