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Lost a .3 in weight, but was really pleased that l had lost 1.5 body fat. So yeah l'm happy love fat serects.
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1106 kcal
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Fat: 23.38g | Prot: 53.43g | Carb: 179.87g.
Breakfast: vital strength protein shake. Lunch: Potato Soup, Panera Bread Mango Smoothie (Grande), Multigrain Bread, Carrots, Cooked Beets (from Canned), Trader Joe's Hass Avocado, Lettuce. Dinner: Bean Soup (Home Recipe). Snacks/Other: Sweet Cherries, Grapes. more...
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losing 0.7 lb a week
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