Roo girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 6th: 371 * 31%
fat: 9.32g
|
protein: 13.15g
|
carbs: 65.98g
- -
Fri 5th: 1010 * 84%
fat: 29.89g
|
protein: 47.75g
|
carbs: 145.30g
2047*  1037
Thu 4th: 1064 * 89%
fat: 35.06g
|
protein: 55.20g
|
carbs: 136.13g
2047*  983
September 2015
Wed 2nd: 1004 * 84%
fat: 30.57g
|
protein: 99.55g
|
carbs: 91.04g
- -
Tue 1st: 902 * 75%
fat: 31.91g
|
protein: 67.62g
|
carbs: 92.49g
- -
April 2015
Sun 19th: 1295 * 108%
fat: 51.05g
|
protein: 68.35g
|
carbs: 153.40g
1532*  237
January 2015
Thu 22nd: 888 * 74%
fat: 16.04g
|
protein: 79.74g
|
carbs: 112.15g
- -
November 2014
Tue 18th: 458 * 38%
fat: 6.18g
|
protein: 22.44g
|
carbs: 79.96g
- -
Fri 14th: 1178 * 98%
fat: 32.10g
|
protein: 80.33g
|
carbs: 142.74g
- -
Thu 13th: 912 * 76%
fat: 19.18g
|
protein: 80.27g
|
carbs: 108.11g
- -
Wed 12th: 942 * 78%
fat: 23.74g
|
protein: 72.49g
|
carbs: 113.68g
- -
Tue 11th: 1020 * 85%
fat: 21.66g
|
protein: 92.05g
|
carbs: 120.91g
- -
October 2014
Wed 29th: 995 * 83%
fat: 23.53g
|
protein: 100.92g
|
carbs: 97.65g
- -
Tue 28th: 1111 * 93%
fat: 20.92g
|
protein: 108.45g
|
carbs: 123.30g
- -
Mon 27th: 1586 * 132%
fat: 43.58g
|
protein: 116.33g
|
carbs: 188.92g
- -
Mon 13th: 831 * 69%
fat: 14.97g
|
protein: 76.33g
|
carbs: 98.56g
- -
Thu 9th: 1228 * 102%
fat: 30.61g
|
protein: 121.31g
|
carbs: 121.53g
- -
Wed 8th: 1192 * 99%
fat: 25.01g
|
protein: 122.21g
|
carbs: 127.18g
- -
Tue 7th: 1208 * 101%
fat: 28.67g
|
protein: 113.80g
|
carbs: 131.75g
- -
Mon 6th: 528 * 44%
fat: 5.81g
|
protein: 35.93g
|
carbs: 87.33g
- -

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