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Last night l was really happy that when l weighed in at the gym that l had lost some weight. I was surprised by joining Fat secret and logging everything l eat, that it really does work. I'm very happy today.
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132.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1438 kcal
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Fat: 35.00g | Prot: 45.21g | Carb: 253.44g.
Breakfast: Bananas, Woolworths Skim Milk, Weetabix Whole Grain Cereal. Lunch: Panera Bread Low-Fat Mango Smoothie, Jason's Deli Sliced Avocado, Subway Cucumbers, Cooked Beets (from Canned), Carrots, Lettuce, Multigrain Bread, Bouillon Vegetable Broth. Dinner: Minute Instant Whole Grain Brown Rice, Asian Home Gourmet Indian Korma Curry Paste, Turmeric (Ground), Garlic Powder, Ginger, Cumin, Potatoes (Flesh, with Salt, Boiled), Green Peas (Frozen), Progresso Chick Peas, Curry Powder. Snacks/Other: Orange, Snak Club Raw Almonds. more...
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gaining 6.4 lb a week
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