|
I'm back trying to loose weight.
Trying to take the stairs; walking around work. But my feet & legs hurt. Kind of binged, but I think I made healthy choices. Egg white omlette w/ spinach & feta. An asian salad for lunch with a greek yogurt. Coffe later with an apple. I'm not going to get on the scale til teh end of the month. I'm tired of seein all those 2's. :(
Diet Calendar Entries for 31 July 2014:
|
1125 kcal
|
Fat: 36.08g | Prot: 83.90g | Carb: 126.58g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Barn Dad Nutrition Ultra Fiber DX. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (170g), Runza Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Gala Apples, Butter, Cooked Spinach (from Fresh), Feta Cheese, Cooked Egg White, Land O'Lakes Fat Free Half & Half. more...
|
|
4747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
|
|