|
Surprised; it was the first day back after traveling & I was a total slug yesterday although I did do 4 flights of stairs twice. Today is cleaning & laundry. I'm also not really hungry. A cup of coffee (14oz) still has me full. Did do 30 min on the treadmill and will do 30 min of yoga before bed. I still can't go for an hour sustained, but the 30 min are not as tiring. And I have been downstairs once already today & back up ( 4 flights) and will go down again later.
Diet Calendar Entries for 10 July 2013:
|
757 kcal
|
Fat: 42.80g | Prot: 22.03g | Carb: 77.14g.
Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Beets (No Salt Added, Solids and Liquids, Canned), Kroger Walnut Halves and Pieces, Treasure Cave Feta Cheese, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Grape Tomatoes. Snacks/Other: Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
|
3476 kcal
|
Activities & Exercise:
Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|