Weigh In record (no journal entry) for 01 August 2014
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2763 kcal
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Fat: 116.55g | Prot: 81.27g | Carb: 302.04g.
Breakfast: Bananas, Milk, Coconut Vegetable Oil, Peanut Butter, Carrots, Harraways Rolled Oats, Spinach. Dinner: Apple Pie (Individual Size or Tart), Sauvignon Blanc Wine, White Bread, Cheese Fondue. Snacks/Other: Griffin's Chocolate Fingers, Countdown Cranberry Nut Medley, Beer, Blue Cheese, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Arnott's Tim Tam Original, Lipton Chai Latte, Apples. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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