Weigh In record (no journal entry) for 02 August 2014
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2106 kcal
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Fat: 72.27g | Prot: 73.66g | Carb: 243.99g.
Breakfast: Bacon, Chelsea Maple Syrup, Peaches (Solids and Liquids, Juice Pack, Canned), Bananas, Plain Crepe, Fresh 'N Fruity Fruit Yoghurt, Muesli. Lunch: Chelsea Maple Syrup, Plain French Toast. Dinner: De Winkel Plain Unsweetened Acidophilus Yoghurt, Lemon Puddings, Sweet Pickle Relish, Salsa (Commercial), Swiss Cheese, Beef Meatballs. Snacks/Other: Beer, Peanut Butter Biscuits. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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