Weigh In record (no journal entry) for 31 July 2014
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1984 kcal
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Fat: 97.77g | Prot: 86.71g | Carb: 200.06g.
Breakfast: Milk, Coconut Vegetable Oil, Peanut Butter, Harraways Rolled Oats, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Bananas, Carrots. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Chicken Breast, White Rice, Patak's Butter Chicken Sauce, Poppadoms. Snacks/Other: Dark Chocolate, Vanilla Ice Creams. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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