Weigh In record (no journal entry) for 31 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1124 kcal
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Fat: 47.46g | Prot: 59.85g | Carb: 118.86g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Cheddar Cheese, Welch's Grape Jelly, Butternut Bread Autumn Wheat Bread, Egg White, Activia Blueberry Yogurt. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Caesar Salad with Romaine. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Reese's Fast Break (Fun Size), Sargento Colby Jack Cheese Sticks. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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