sharonmarilee's Journal, 12 January 2015

174.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 35.16g | Prot: 55.62g | Carb: 145.43g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Original Cereal, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Hamburger Soup. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Van de Kamp's Cheese Danish, Publix Red Seedless Grapes. more...

2884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...