Weigh In record (no journal entry) for 30 June 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2014:
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736 kcal
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Fat: 22.92g | Prot: 54.79g | Carb: 87.72g.
Breakfast: Activia Blueberry Yogurt, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg White. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Dole Mango Chunks, Driscoll's Strawberries, Giant Eagle Lowfat 1% Cottage Cheese, Calavo Avocado, Trader Joe's Frozen Just Grilled Chicken Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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2471 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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