Weigh In record (no journal entry) for 30 July 2014
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255.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1310 kcal
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Fat: 32.05g | Prot: 61.00g | Carb: 199.05g.
Breakfast: Tomatoes, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Bananas, Tea (Brewed) , Bolthouse Farms Classic Ranch Yogurt Dressing, Strawberries , Lettuce, Sugar, Tomatoes, Watermelon , fit and active chicken Florentine Alfredo. Dinner: Trader Joe's "Just Sauce" Turkey Bolognese, Dry Spaghetti , Water , Mushroom Pieces and Stems. Snacks/Other: Coffee-Mate Original Powder Creamer, Chamomile Tea, Trader Joe's Stevia Extract, Water . more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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