Weigh In record (no journal entry) for 31 July 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1291 kcal
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Fat: 41.77g | Prot: 48.65g | Carb: 190.64g.
Breakfast: Landshire Ham & Cheese Sandwich, Pomegranate. Lunch: Subway 6" Turkey Breast. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Marshmallows, Lay's Baked Ruffles Cheddar and Sour Cream, Subway Chocolate Chip Cookie. more...
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steady weight
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mgranados's weight history
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