Weigh In record (no journal entry) for 30 July 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1503 kcal
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Fat: 47.85g | Prot: 81.93g | Carb: 198.82g.
Breakfast: Pomegranate Juice, Kellogg's Special K Red Berries, Kirkland Signature 2% Reduced Fat Milk. Lunch: Mimis Cafe Green Salad, KFC Fried Chicken Breast, Krusteaz Corn Bread, Mashed Potato, Plain Waffles. Dinner: KFC Fried Chicken Breast, Mimis Cafe Green Salad. Snacks/Other: Great Value Large Marshmallows, Healthy Choice Premium Fudge Bars. more...
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2166 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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