Weigh In record (no journal entry) for 31 July 2014
|
129.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
842 kcal
|
Fat: 38.55g | Prot: 63.23g | Carb: 60.57g.
Breakfast: Egg. Lunch: Green String Beans, Chicken Breast. Dinner: Kraft Cool Whip Lite, Wegmans Frozen Mixed Berries, Ground Beef (Cooked), Rhodes White Dinner Rolls. Snacks/Other: Deli Sliced Ham. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
tigertail's weight history
|