ragsweb's Journal, 31 July 2014

212.7 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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221 kcal

Fat: 0.48g | Prot: 8.40g | Carb: 40.40g.   Breakfast: Activia Iogurte de Morango Zero, Wickbold Pão de Forma Light (20g), Queensberry Geléia de Morango 100% Fruit. more...

2883 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...