Weigh In record (no journal entry) for 30 July 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1469 kcal
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Fat: 58.67g | Prot: 117.84g | Carb: 118.64g.
Breakfast: Danone Corpus Light Morango (Frasco), Queensberry Geléia de Morango 100% Fruit, Wickbold Pão de Forma Light (20g). Lunch: Maçã, Azeitonas Verdes, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Seletti Saladinha Verde, Seletti Filé de Tilápia. Dinner: Sadia Peito de Peru Defumado Light, Queijo Branco, Pão Francês. Snacks/Other: Pêra Portuguesa, Batavo Iogurte Pense Zero Mamão. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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