Weigh In record (no journal entry) for 19 January 2015
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231.3 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1389 kcal
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Fat: 38.95g | Prot: 95.30g | Carb: 174.40g.
Breakfast: Banana Prata, Nestlé Iogurte Grego Light Maracujá, Nestlé Nesfit Cacau e Cereais, Wickbold Pão de Forma Light sem Casca, Queensberry Geléia de Morango 100% Fruit. Lunch: Queijo Branco, Tomates, Sadia Filé de Peito de Frango, Vivenda do Camarão Arroz com Brócolis. Dinner: Hellmann's Maionese, Filé de Frango Grelhado, Tomates, Queijo Branco, Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Banana Prata, Nutry Barra de Fruta. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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