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tenjack
Journal
31 Jul 14
tenjack's Journal, 31 July 2014
tenjack's Profile
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Weigh In record (no journal entry) for 31 July 2014
199.5 lb
Lost so far:
27.3 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
465 kcal
Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.
Breakfast:
Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries .
more...
3025 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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