Weigh In record (no journal entry) for 30 July 2014
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201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1474 kcal
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Fat: 45.47g | Prot: 69.90g | Carb: 209.60g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Publix Red Seedless Grapes, Ready Pac Bistro Chicken Caesar Salad, Apples , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , White Rice (Medium-Grain, Cooked), Mahi Mahi. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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