Weigh In record (no journal entry) for 31 July 2014
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1896 kcal
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Fat: 43.62g | Prot: 79.68g | Carb: 303.12g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Zucchini, Kempd Frozen Yogurt Black Jack Cherry, Sea Queen Salmon Filets, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 8.4 lb a week
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