Weigh In record (no journal entry) for 30 July 2014
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1762 kcal
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Fat: 42.93g | Prot: 64.02g | Carb: 280.83g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Watermelon , Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Angel Food Cake, Clancy's Honey Wheat Pretzels, Tomatoes, Friendly Farms Skim Milk, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing, healthy choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Kempd Frozen Yogurt Black Jack Cherry. Snacks/Other: York Peppermint Pattie (Fun Size), Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 1.4 lb a week
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