Weigh In record (no journal entry) for 31 July 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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781 kcal
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Fat: 10.23g | Prot: 20.27g | Carb: 168.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sweet Cherries, Apples, Corn Flakes, Coffee with Milk and Sugar. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Fat Free Mayonnaise, Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Eating Right Lowfat Chocolate Pudding. more...
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gaining 0.4 lb a week
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