Weigh In record (no journal entry) for 20 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2014:
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1257 kcal
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Fat: 32.02g | Prot: 77.35g | Carb: 185.67g.
Breakfast: Kellogg's Two Scoops Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas, Jell-O Sugar Free Dark Chocolate Pudding Snack, Fat Free Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Apples, Grapes (American Type, Slip Skin). more...
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1948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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