Weigh In record (no journal entry) for 13 March 2014
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1284 kcal
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Fat: 20.61g | Prot: 71.72g | Carb: 215.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Two Scoops Raisin Bran, Coffee with Milk and Sugar. Lunch: Bananas, Fat Free Mayonnaise, Jell-O Sugar Free Dark Chocolate Pudding Snack, Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Weight Watchers Whole Wheat Tortilla Wrap. Snacks/Other: Skinless Chicken Breast, Bananas, Kraft Cool Whip 95% Fat Free, Apples. more...
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1882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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