juniorsdaddy's Journal, 31 July 2014

240.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 152.42g | Prot: 170.96g | Carb: 6.03g.   Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Wendy's 1/4 lb Hamburger Patty, American Cheese Slice. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Scrambled Egg. Snacks/Other: Kroger Pork Rinds, Pepperoni. more...

3795 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...