juniorsdaddy's Journal, 29 July 2014

243.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 141.26g | Prot: 152.80g | Carb: 39.02g.   Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Bunless Little Hamburger, American Cheese Slice, Bunless Little Hamburger, American Cheese Slice. Dinner: Scrambled Egg, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Michelob Ultra Light Beer. more...

4120 kcal

Activities & Exercise: Resting - 7 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Standing - 8 hours, Sleeping - 6 hours. more...