juniorsdaddy's Journal, 01 August 2014

238.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 124.42g | Prot: 193.80g | Carb: 52.46g.   Breakfast: Scrambled Egg, Bob Evans Sausage Breakfast Patty. Lunch: Papa John's 14" Pan Crust Pizza - Pepperoni. Dinner: Chicken Breast (Skin Not Eaten), Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Ground Meat, Chicken Leg (Skin Eaten), Steak. Snacks/Other: Michelob Ultra Light Beer. more...

3899 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...