Weigh In record (no journal entry) for 31 July 2014
|
121.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
979 kcal
|
Fat: 36.93g | Prot: 80.84g | Carb: 84.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Medifast Mixed Berry Cereal Crunch. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Medifast Dutch Chocolate Shake. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Starbucks Skinny Caramel Macchiato (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alarkin15's weight history
|