Weigh In record (no journal entry) for 01 August 2014
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121.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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415 kcal
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Fat: 11.75g | Prot: 31.50g | Carb: 51.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Atkins Advantage Caramel Double Chocolate Crunch Bar. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Mixed Berry Cereal Crunch. more...
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steady weight
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alarkin15's weight history
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