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9.9%
Looong day yesterday. Both with work and training people so it was rest day number two. Not happy about it but I just have to make up for it with another double workout day? We shall see, shoulders went good this morning. I tried to replicate some of the drop set stuff I did last saturday but it is tough to do so early in the AM. Maybe I will hit the shoulders again later today but with more strength minded (low rep, high weight).
Happy St. Patty's Day People!
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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