Decoratingplus's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
141.8 lb Lost so far: 38.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
149 kcal Fat: 9.37g | Prot: 9.97g | Carb: 8.88g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Designer Whey Chocolate Whey Protein Powder, Strawberries, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds. more...
on diet Decoratingplus's own diet   losing 5.6 lb a week


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