Weigh In record (no journal entry) for 31 July 2014
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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149 kcal
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Fat: 9.37g | Prot: 9.97g | Carb: 8.88g.
Breakfast: Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Strawberries, Designer Whey Chocolate Whey Protein Powder, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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