Decoratingplus's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
141.8 lb Lost so far: 38.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
149 kcal Fat: 9.37g | Prot: 9.97g | Carb: 8.88g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Designer Whey Chocolate Whey Protein Powder, Strawberries, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds. more...



     
 

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Decoratingplus recorded a Weigh In at 141.0 lb.
Decoratingplus recorded a Weigh In at 142.3 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.0 lb.

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Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
warrenwinter commented on SSN585's Weigh In.
HCB updated their Exercise Diary.
jesickha1 recorded a Weigh In at 151.5 lb.
clattie recorded a Weigh In at 217.0 lb.
katrinaschmitt recorded a Weigh In at 261.0 lb.
13dias commented on their Journal Entry.
Sugar Waffle supported HCB's Journal Entry.