Decoratingplus's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
141.8 lb Lost so far: 38.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
149 kcal Fat: 9.37g | Prot: 9.97g | Carb: 8.88g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Trader Joe's Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Strawberries. more...



     
 

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mcheers recorded a Weigh In at 142.8 lb.
Re-energize supported greybeard1's Weigh In.

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LuC2 supported maryann1262's Journal Entry.
Melodyann recorded a Weigh In at 155.5 lb.
KSttride supported deaby16's Journal Entry.
Grebert recorded a Weigh In at 226.0 lb.
Deb_N commented on deaby16's Journal Entry.
jbruntt recorded a Weigh In at 193.3 lb.
dipannita84 recorded a Weigh In at 137.8 lb.
John Sandison recorded a Weigh In at 180.8 lb.