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Went back to bed...slept soooo hard for an hour....weighed again....ok...settling down
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142.6 lb
Lost so far: 37.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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462 kcal
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Fat: 9.21g | Prot: 51.35g | Carb: 47.76g.
Lunch: Cucumber (Peeled), Steamed or Boiled Shrimp, Gala Apples. Dinner: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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losing 4.2 lb a week
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