Weigh In record (no journal entry) for 31 July 2014
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1000 kcal
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Fat: 50.39g | Prot: 40.26g | Carb: 32.46g.
Breakfast: Coffee with Cream, SPAR Plain Greek Yoghurt Double Cream. Dinner: Shiraz Wine, Kauai Chicken Caesar Salad. Snacks/Other: Woolworths Raw Almonds. more...
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losing 1.5 lb a week
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helenegerber's weight history
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