Weigh In record (no journal entry) for 30 July 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1601 kcal
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Fat: 48.61g | Prot: 135.21g | Carb: 180.98g.
Breakfast: Eat up slim down oatmeal with ricotta, fruit and nuts. Lunch: Allrecipes steak soup, Parmesan Cheese (Grated) , American Heart Association Asian coleslaw. Dinner: Rachel ray turkey burger exotic, Corn, Green Snap Beans , Parmesan Cheese (Grated) . Snacks/Other: Quest Cookies & Cream Protein Bar, Hershey's Extra Dark Chocolate Sticks, Snak Club Raw Almonds, Sweet Cherries , Yasso Frozen Greek Yogurt - Vanilla Bean, Kroger Greek yoghurt. more...
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gaining 2.8 lb a week
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