Weigh In record (no journal entry) for 29 July 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1705 kcal
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Fat: 56.28g | Prot: 125.77g | Carb: 185.45g.
Breakfast: Eat up slim down oatmeal with ricotta, fruit and nuts. Lunch: Allrecipes steak soup, American Heart Association Asian coleslaw, Parmesan Cheese (Grated) . Dinner: Kroger Apple Butter, Bacon, Pork Chops (Top Loin, Boneless) , Parmesan Cheese (Grated) , Green Snap Beans , Corn. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Snak Club Raw Almonds, Kroger Greek yoghurt, Balance Bar Cookie Dough, Yasso Frozen Greek Yogurt - Vanilla Bean, Sweet Cherries . more...
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gaining 0.4 lb a week
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