Weigh In record (no journal entry) for 08 August 2014
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1373 kcal
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Fat: 50.43g | Prot: 65.26g | Carb: 154.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Atkins Advantage Cafe Caramel Shake. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat), La Choy Chop Suey Vegetables. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 1.6 lb a week
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