Weigh In record (no journal entry) for 30 July 2014
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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606 kcal
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Fat: 26.40g | Prot: 23.42g | Carb: 69.23g.
Breakfast: Gold Medal Wondra Quick Mixing Flour, Sara Lee Old Fashioned Bread, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Stop & Shop Pluot, Olive Oil, Kirkland Signature Pine Nuts, Japanfood Tomoshiraga Somen Oriental Style Noodles. more...
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steady weight
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thesai's weight history
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