Weigh In record (no journal entry) for 18 August 2014
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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554 kcal
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Fat: 4.88g | Prot: 32.50g | Carb: 102.42g.
Breakfast: Stop & Shop Corn on the Cob, Stop & Shop Pluot, Chobani Simply 100 Strawberry, Morning Mocha, Wawa Nonfat Milk, Special K. Lunch: Cantaloupe Melons. more...
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steady weight
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thesai's weight history
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